Raw Chocolate Bark

Raw chocolate is high in magnesium and iron both very important building blocks for your body.

Raw chocolate bark.

It s guilt free and happens to be incredibly fast and easy to prepare. Rawmio organic stone ground gourmet sprouted hazelnut fig raw chocolate bark 1 76 oz. Let the coconut oil melt and then add in the cacao powder. On a low heat add the coconut oil into a saucepan.

Using a spoon stir the cacao into the coconut oil until it starts to resemble melted chocolate. Instructions in a small bowl combine all three ingredients and mix until well combined. Raw cacao is made by cold pressing raw cacao beans. The process preserves the fibre and nutrients from the bean making it a great source of nutrition and antioxidants.

The bark itself is just three simple raw ingredients raw cacao raw coconut and raw honey. As a plant based eater i tend to be low in both of those elements though not everyone is. Taste the mixture and adjust sweetness to. Ingredients 225 250g solid cacao butter broken int chunks about 1 cup 6 7tablespoons raw cacao powder or cocoa powder 3 4tablespoons honey or maple syrup 1 2 teaspoonsea salt 1 teaspoonvanilla extract essence 1 tablespoonpumpkin seeds or sunflower seeds 1 tablespoonsalmond slivers or shavings 1.

In the case of cocoa the beans are roasted at high temperatures and then ground down to a fine powder. Transfer the chocolate mixture to a dish lined with parchment paper and smooth with a spatula. Using a high speed blender or a coffee grinder process the coconut sugar into a fine powder. Place the cacao butter shavings into a stainless steel saucepan and melt it over a very low heat.

This raw chocolate bark satisfies all my chocolate cravings and it s a healthier alternative to regular chocolate even dark chocolate. Loaded with healthy fats from coconut oil antioxidant rich cocoa powder and lightly sweetened with honey this rich dark chocolate will melt in your mouth and can be enjoyed in minutes. Rawmio organic stone ground gourmet trail mix raw chocolate bark 1 76 oz. Easy raw chocolate bark.

The process of roasting changes the molecular structure of the bean. Craving healthy dark chocolate with no gmo s. There are no fillers no refined sugars no chemicals no soy and no junk. Place in the freezer to set for 20 minutes then use a knife to cut.

Once your cacao butter is melted mix in the coconut. Rawmio hazelnut crunch spread 6 oz.